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Would love to hear a podcast on pain and alternatives to taking pain killers. I know the usual cold, heat etc but would be keen to know about nutrition etc and how this could help.

What is your morning routine?

What is your morning routine?

Dream guest

Who is your dream podcast guest who you’ve not already had on?? (You can pick someone from history/the past if you want...)

Top 5 book recommendations

Your top 5 book recommendations

How do I stick with my health goals?

Hi there, new member here. Your podcast is really insightful and has shed a new light for me. I am aiming to live a healthier and active life. I know what I should do, but I can't seem to create realistic goals and stick with them, especially when it comes to exercising and dieting. Any tips or tricks to help would be much appreciated.