Hi there, new member here. Your podcast is really insightful and has shed a new light for me. I am aiming to live a healthier and active life. I know what I should do, but I can't seem to create realistic goals and stick with them, especially when it comes to exercising and dieting. Any tips or tricks to help would be much appreciated.
Hi Rangan, thank you so much for all the great work you are doing. Since I found your podcast (and your books - they've been a constant help in keeping myself inspired and accountable), I've been implementing many of your suggestions (and those of your inspiring guests). Recently, I was so impressed by you running the London Marathon that I put my name down for next year's ballot. Would you share your experience, please? In particular: How much of a runner were you before you got challenged to do a marathon? How did you train? Did you do all your training on your own or did you have somebody to do it with? How did your race day go? How did your body feel the day after? Any tips any marathon first-timer should heed? Thank you again. Looking forward to listening to the AMA episodes.
I know you have experience caring for relatives. I live with and care for my grandparents in their late 80s. I find myself very stressed as there is always something to be done alongside managing working full time and my own life. How do you best manage the stress of providing care and trying to look after your own life too. Thanks very much!