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Member since 2021 - Google podcast going away and i have only Samsung phone - what option do i have?

Member since 2021 - Google podcast going away and i have only Samsung phone - what option do i have?

Episode 385 enquiry

Rangan, I hope you and your family are in good health and happiness. I follow a pescatarian diet that is about 65-70% carbohydrates and I eat 3 meals between 9 am to 9 pm. I do not follow a keto diet and I do not feel comfortable fasting because I am at 18% bmi and do not want to lose any weight. I swim daily and do resistance training a few days a week. My HBA1C is 4.7 and my fasting glucose is actually really low 65-75 mg. The episode with professor Seyfried has me worried I will get cancer. Do I need to follow a keto diet or can I use my glucose levels as an indicator? I am a premium subscriber and I really like your show. Thanks, Lisa

CGMs

I have done Zoe and found wearing a CGM really helpful. Like you, I want to be able to wear one for a couple of weeks every 4-6mths to check what’s going on. I can’t seem to buy a Libre3 - could you tell me which one you get please?

Air pollution and Holistic Pulmonology.

How to best enhance regeneration in the lungs which have been damaged by air pollution and are being insulted by it o a daily basis. Stem cells - Food - Hypoxia Breathing - Supplements - Cold Exposure - Optimal Climate etc.

Over active gut

Tried everything over last 25 years. Desperate for someone to help me control gut and hoping that you may have some advice please.