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Teeth grinding

Do you have any suggestions on how to stop grinding teeth when you’re asleep - it is very difficult to know how to stop and also whether you have stopped because you’re asleep :-). Thank you

Experiences with Athletic Greens

Hi Rangan, I enjoy your podcast since about 1,5 years and love to recommend it to other people. It’s one of the best podcasts I came across, so the monthly fee is a brilliant way to support you and your message, your dedication. I‘d like to ask about one of your sponsors products - as you are taking Athletic Greens Supplements for quite some time now, what could you report what changed with your health, what you would reconcile to taking these regularly? I‘d love to hear about your or your families experiences. Thanks a lot for your time and looking forward to the AMA sessions, Petra

How can I communicate better with my partner?

My partner tends to have a “glass half empty” attitude and I’m the opposite. I feel guilty when I go out on my own but it’s crucial for my mental and physical health. I would love to learn about ways of communicating more successfully because I want him to be happy and I want both of us to enjoy life…. Thankyou so much for all that you do Rangan. I have learnt so much from you and your podcast guests . Thankyou

Living with the prospect of cancer (or similar disease) reoccurrence

Being diagnosed with cancer is overwhelming - immediately you are in fight or flight mode, ping-ponging from appointments, and into surgery, chemo, radiotherapy and hard-core meds. I was diagnosed with breast cancer (at age 44) in May and as a long-time listener of yours, I went back and used a lot of tools from previous podcasts, in particular on breathing, meditation and fasting, and found these really helpful. My question is, what are the key things I can do as someone who will have to live with the prospect of cancer reoccurrence for the rest of my life, to try and control what I can control and give myself the best chance of preventing reoccurrence. What interventions that I can make might have the most impact? Dietary? Meditation? Stress management? Controlling inflammation? Supplements? Better early detection? I love your show and the diversity of topics you cover, thank you Rangan!

Heart rate variability

I would be interested to hear your views and insights regarding heart rate variability and its monitoring; the sympathetic/parasympathetic balance and its (HRV) effects on- or use as a tool to combat stress and anxiety.