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How do I stick with my health goals?

Hi there, new member here. Your podcast is really insightful and has shed a new light for me. I am aiming to live a healthier and active life. I know what I should do, but I can't seem to create realistic goals and stick with them, especially when it comes to exercising and dieting. Any tips or tricks to help would be much appreciated.

Top 5 book recommendations

Your top 5 book recommendations

Dream guest

Who is your dream podcast guest who you’ve not already had on?? (You can pick someone from history/the past if you want...)

What is your morning routine?

What is your morning routine?

Pain

Would love to hear a podcast on pain and alternatives to taking pain killers. I know the usual cold, heat etc but would be keen to know about nutrition etc and how this could help.