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Poor food in hospitals

Hi Ranjan - Thank you so much for your valuable work and inspirational podcasts. So grateful for bringing all the experts so we can manage our own good health. My 2.5 old grandson has special needs and is currently in hospital for a severe chest infection and fluid on the lungs. He normally eats healthy natural food but since being in hospital has only been offered unhealthy trans fat processed food. Do you know what the reason is for giving patients unhealthy food whilst in hospital. Many thanks. Lynda Cant -

Taming Gout

Thank you for this opportunity to ask questions! Notoriously difficult to treat and manage, what is causing the rise in gout around the world? How can it be prevented, treated and stabilized through lifestyle medicine? The National Library of Medicine states that 7.44 million cases of gout were estimated worldwide in 2017 with gout incidence, prevalence, and health loss considerably increasing during the last 25 years. Beyond the pain, mobility restriction, and serious consequences to daily life, predictions also include a projection suggesting gout mortality may increase by 55% in 2060. Source of statistics:

Ultra Processed & Whole Foods

Can I please ask what "ultra processed" and "whole foods" exactly mean? Is all bread from the shop processed or is sourdough from a bakery unprocessed? A few examples would be great.

How do I stick with my health goals?

Hi there, new member here. Your podcast is really insightful and has shed a new light for me. I am aiming to live a healthier and active life. I know what I should do, but I can't seem to create realistic goals and stick with them, especially when it comes to exercising and dieting. Any tips or tricks to help would be much appreciated.

Top 5 book recommendations

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