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Growing Pains

Any tips on a five year old waking up during the night with pains in his legs.

AG1 and Time restricted eating

Hi, I've just started taking AG1 and also trying to implement time restricted eating - just want to check if AG1 in the morning breaks the fast? Many thanks


Hi, Have you heard about grounding? How you get energy from the earth. The man who discovered it would be happy to chat I am sure. Wondered what you thought! Thanks for everything. Rosa x

Fasting & Nuttients

I’m intrigued how you get enough nutrients, fibre etc in to your diet if you follow a regime of regular fasting? I like the idea of fasting from time to time and your latest podcast was inspiring for me. My dad has heart disease, my mum has dementia. The suggestion that I can influence both of these by using diet & fasting is very motivating for me. I’ve already cleared the biscuits and sweets cupboard!! Would you be able to cover this in a podcast, your weekly emails/update please? Many thanks Anita


Hi Rangan. Firstly I loved your session about your marathon experiences! I too ran London, my first ever marathon and had an amazing experience. I’m a very active 62 year old. Have been practicing yoga for over 40 years, took up running 6 years ago and recently started at CrossFit. Last year I was diagnosed with osteoarthritis in my left knee. I’m a vegetarian who sometimes eats fish and take a whole host of supplements including now athletic greens on your recommendation! Can you say what you feel would be useful supplements to take and anything else I might do to keep the arthritis at bay? Many thanks and keep up your wonderful work! Julie