I have done all the things concerning good sleep hygiene, but still have trouble falling asleep. I’ve tried supplements, but they haven’t worked. I’ve taken clonazepam in the past and it does work, but it is only a short term solution. I have listened to all your podcasts concerning sleep and have changed my sleep habits, but still have trouble many nights. I am a 64 year old female in good health. Do you have any advice? I absolutely love your podcasts. I love the guests you have and the way you move the conversations. You ask the questions I am thinking. Thank you for your work. (Thank your wife as well!)
Hello Rangan, I am interested in your mission of reaching 100 million people to help them feel better. When did you create this mission for yourself and how daunting did it feel at the beginning of your journey on this mission? How far along do you think you are doing this?
Thankfully my daughter is now in recovery from Anerexia. There are many challenges along the way, one of the most difficult, apart from recognising and finding help, for me was understanding what to say and how to communicate about food with a person in that situation. Do you have any advice?
Hello Rangan, I have been listening to your podcast for a few years now and have picked up lots of little bites of wisdom along the way and have slowly adopted better habits in time having listened to the experience and knowledge of others. I love the medium of podcasts best as I can listen to them as I'm doing other things and have come to view my drive to work and coming home like my own lecture theatre or masterclass to gain more insights on how I can improve myself. I was wondering what are your favourite podcasts to listen to and how do you go about your day listening to them?